Constipation Cured.Info

Do you realize the dangers of prolonged use of laxatives? Are you sick of feeling bloated and having putrid flatulence? Are you tired of suffering from constipation? Would you like to end the pain and discomfort associated with constipation? Is ten or fifteen minutes too much to ask, if it would help you find a cure for constipation? What if this activity Could make you a better person?

Your grandmother has been teaching this since you were little. She more than likely didn’t know it could cure constipation. No, this one is not fiber, prunes, fruit, juice, or even nuts. It is not eating less dairy and drinking more water. It is also not exercising. These will all contribute to a cure for constipation, but not in this article. This one is easier. This is an exercise, but you don’t need a new outfit, and you won’t have to disrupt your routine.

OK enough already! What is this magic obvious cure for constipation? Chew your food.

In today’s world we have been trained to wolf down our food as fast as possible. We have so many things competing for our time, chewing our food has fell by the wayside. Here is what happens when we do chew our food, and what happens when we do not.

First, when we chew.

Digestion begins in the mouth. Food starts to break down from enzymes contained in saliva. The chemical makeup of food is altered by adding saliva. Chewing, also physically changes the structure of the food. Take grain for instance. Chewing alters the food by grinding it up and saturating it with saliva, this is both a mechanical and chemical change. Saliva can’t completely mix with the grain until it is ground up by your teeth.

When you chew your digestive system is sent a signal by your brain preparing it for food. These signals allow your body to produce what it needs for proper digestion of your food. When your digestive system gets a head start, it can more readily digest the food you eat. It is passed through your system more efficiently and effectively. The more nutrients absorbed from the food you eat, the less fat that is absorbed for later use.

The last sentence is worth repeating. The more nutrients that are absorbed from the food you eat, the less fat that is extracted and stored for later use. Ladies you are starving yourself eating fast, your body goes into panic mode and grabs up every gram of fat it can get, because it is not getting what it needs from digestion.

What happens when properly chewing is ignored.

When the enzymes aren’t completely mixed with your food, your stomach can’t do its job in digestion. The way digestion works is the acids in your stomach react with the enzymes in your saliva and break food down to be absorbed. Less saliva equals less digestion by the acids. Only the outermost layer of food is properly digested. Your small intestine can only absorb a small amount of the food, just the outside. The result, besides the fat being absorbed (which when left in the food, makes your stools soft), is pushed to the colon to rot.

Since the fat was absorbed by the body it cannot be used to keep your stool soft. The rotting food causes gas, pressure, and cramps. Water is extracted, and you become constipated.

Now what about making you a better person?

It’s hard to talk while you have food in your mouth, hence you are listening more. Listening twice as much as you talk will do wonders for your relationships.

Chewing your food is quite likely the simplest cure for constipation available.

Discover a natural constipation remedy today.

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