A Step-by-Step Guide to Colon Cleansing - Colon Cleansing For Beginners
There’s a lot of information floating around about colon cleansing, but if you’re a beginner, you may not know where to start. Below is a step-by-step guide to an easy colon cleansing program for someone who has never attempted colon cleansing before.
This easy 7-day colon cleansing program does not require the users to make many changes to their diet and can be very effective.
Needed Supplies:
- 1 gallon of purified or distilled water
- Organic apple cider vinegar
- 1 bottle of Oxy-Powder
The above ingredients are used to make what’s referred to as “Super Water”. To prepare your Super Water, follow the instructions below:
- Pour one gallon of distilled or purified water into a glass container (128 ounces), removing approximately 3 ounces to make room for the rest of the ingredients.
- Add 3 Tablespoons of raw non-pasteurized Organic apple cider vinegar to the water.
- Shake all ingredients well. Apple cider vinegar can be reduced to 2 Tablespoons instead of 3 if the taste is too strong for your senses.
The amount of Super Water you ingest depends on your body weight. You should be drinking approximately one half of the quantity in ounces of your body weight. For example, if you weigh 150 pounds, you would drink 75 ounces a day.
Once this colon cleansing program is completed for seven days, the user may continue drinking the Super Water on a regular basis in order to promote proper colon health.
Recommended Diet During the 7-Day Colon Cleansing Program
Users should avoid coffee, milk, alcohol, bottled juices, soft drinks and energy drinks. You should eat approximately five small meals a day (breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner).
Avoid eating starchy foods with animal proteins (meat, eggs and milk), pasta, bread, fruits and fruit juices. Also avoid eating meat with cheese together.
Other Important Information
Make sure you’re eating dinner at least three hours before bedtime. Take up to 4 capsules of Oxy-Powder before going to bed along with 8 ounces of Super Water. If you’re not having at least four to five bowel movements a day, you should increase your Oxy-Powder Capsule intake to an additional two more. If you do not have between three and five bowel movements a day after being on the above program for at least three days of the Oxy-Powder Capsule dosage increase, it’s suggested that you add ½ an organic lemon wedge to your Super Water.
It’s recommended that once you have completed the 7-day program, you cleanse your colon once or twice a week to maintain what you’ve done.
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